Blog Zen: Everything About Meditation, Well Beeing And Relaxation

Dizziness, shortness of breath, headaches, inability to rest, sleep problems, nervous stomach, numbness and tingling may all be signs for ... read more

Meditation

Zen App brings well-being content to Apple Podcasts

There is no right time or place to meditate. That’s a truth the Zen App team is constantly reminding us ... read more

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3 Guided Meditations to Help You Deal With New Situations

For many people, the uncertainty of the new can generate fear, but it does not need to be that way. ... read more

Meditation

What is Ho’oponopono?

Have you ever heard of the term ho’oponopono? Well, if you are one of those people who are not familiar ... read more