{"id":4298,"date":"2018-06-04T10:42:43","date_gmt":"2018-06-04T13:42:43","guid":{"rendered":"https:\/\/zenwellness.com.br\/blog\/?p=4298"},"modified":"2019-06-19T00:26:32","modified_gmt":"2019-06-19T03:26:32","slug":"3-guided-meditations-for-anxiety-relief","status":"publish","type":"post","link":"https:\/\/zenwellness.com.br\/blog\/en\/3-guided-meditations-for-anxiety-relief\/","title":{"rendered":"3 GUIDED MEDITATIONS FOR ANXIETY RELIEF"},"content":{"rendered":"<p>Dizziness, shortness of breath, headaches, inability to rest, sleep problems, nervous stomach, numbness and tingling may all be signs for anxiety, anxiety attacks (panic attacks), and other anxiety disorders.\u00a0<\/p>\n<p>According to the <a href=\"http:\/\/www.who.int\/\" target=\"_blank\" rel=\"noopener\">WHO<\/a> (World Health Organization), about 33% of the world population have symptoms of anxiety.\u00a0\u00a0<\/p>\n<p>If you have ever felt any of the symptoms above and suffer from anxiety, know that it is possible to\u00a0overcome! Here are\u00a03 guided meditations for anxiety relief, available on <a href=\"https:\/\/app.adjust.com\/vuh1sis\" target=\"_blank\" rel=\"noopener\">Zen<\/a>:\u00a0<\/p>\n<p><strong>1) ANXIETY RELIEF (<a href=\"https:\/\/app.adjust.com\/vuh1sis\" target=\"_blank\" rel=\"noopener\">LISTEN NOW<\/a>)\u00a0<\/strong><\/p>\n<p>Help counteract even the toughest anxiety by slowing down into deep\u00a0centeredness and relaxation.\u00a0<\/p>\n<p><a href=\"https:\/\/app.adjust.com\/vuh1sis\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4301\" src=\"https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/anxiety-relief-guided-meditation.png\" alt=\"anxiety relief guided meditation | zen app\" width=\"1125\" height=\"2436\" srcset=\"https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/anxiety-relief-guided-meditation.png 1125w, https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/anxiety-relief-guided-meditation-139x300.png 139w, https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/anxiety-relief-guided-meditation-768x1663.png 768w, https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/anxiety-relief-guided-meditation-473x1024.png 473w, https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/anxiety-relief-guided-meditation-300x650.png 300w, https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/anxiety-relief-guided-meditation-400x866.png 400w, https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/anxiety-relief-guided-meditation-650x1407.png 650w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><\/a><\/p>\n<p><strong>2) LET GO OF ANXIETY (<a href=\"https:\/\/app.adjust.com\/vuh1sis\" target=\"_blank\" rel=\"noopener\">LISTEN NOW<\/a>)\u00a0<\/strong><\/p>\n<p>Allow your mind to let go stress and anxiety with this powerful guided meditation.\u00a0<\/p>\n<p><a href=\"https:\/\/app.adjust.com\/vuh1sis\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4302\" src=\"https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/let-go-of-anxiety-guided-meditation.png\" alt=\"let go of anxiety guided meditation\" width=\"1125\" height=\"2436\" srcset=\"https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/let-go-of-anxiety-guided-meditation.png 1125w, https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/let-go-of-anxiety-guided-meditation-139x300.png 139w, https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/let-go-of-anxiety-guided-meditation-768x1663.png 768w, https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/let-go-of-anxiety-guided-meditation-473x1024.png 473w, https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/let-go-of-anxiety-guided-meditation-300x650.png 300w, https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/let-go-of-anxiety-guided-meditation-400x866.png 400w, https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/let-go-of-anxiety-guided-meditation-650x1407.png 650w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><\/a><\/p>\n<p><strong>3) MIRACULOUS BREATH (<a href=\"https:\/\/app.adjust.com\/vuh1sis\" target=\"_blank\" rel=\"noopener\">LISTEN NOW<\/a>)\u00a0<\/strong><\/p>\n<p>Mindful, pleasurable breathing practices to awaken the entire being.\u00a0<\/p>\n<p> <a href=\"https:\/\/app.adjust.com\/vuh1sis\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4303\" src=\"https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/miraculous-breath-guided-meditation.png\" alt=\"miraculous breath guided meditation on zen app\" width=\"1125\" height=\"2436\" srcset=\"https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/miraculous-breath-guided-meditation.png 1125w, https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/miraculous-breath-guided-meditation-139x300.png 139w, https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/miraculous-breath-guided-meditation-768x1663.png 768w, https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/miraculous-breath-guided-meditation-473x1024.png 473w, https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/miraculous-breath-guided-meditation-300x650.png 300w, https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/miraculous-breath-guided-meditation-400x866.png 400w, https:\/\/zenwellness.com.br\/blog\/wp-content\/uploads\/2018\/06\/miraculous-breath-guided-meditation-650x1407.png 650w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/><\/a><\/p>\n<p>If you want to live a happier, healthier and more balanced emotional life, <a href=\"https:\/\/app.adjust.com\/vuh1sis\" target=\"_blank\" rel=\"noopener\">Zen<\/a> is the perfect app for you. On Apple&#8217;s list of &#8216;Best apps of 2016&#8217;, Zen offers a diverse and ever-growing amount of content and features, such as weekly new Guided Meditations, audios and videos for relaxation and meditation, deep sleep music and morning music for positive energy, binaural beats therapy, ASMR audios for mental massage,\u00a0Mantras, Ho&#8217;oponopono, realistic 3D sounds for relaxation, a\u00a0unique mood monitoring feature allowing you to keep track on your emotional status and reflections and inspirational quotes, proverbs and motivation messages.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Dizziness, shortness of breath, headaches, inability to rest, sleep problems, nervous stomach, numbness and tingling may all be signs for anxiety, anxiety attacks (panic attacks), and other anxiety disorders.\u00a0 According to the WHO (World Health Organization), about 33% of the world population have symptoms of anxiety.\u00a0\u00a0 If you have ever felt any of the symptoms","protected":false},"author":1,"featured_media":4299,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":[],"categories":[127],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>03 Guided Meditations For Anxiety Relief<\/title>\n<meta name=\"description\" content=\"We selected 03 guided meditations to help you in any anxiety moment. 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