{"id":11866,"date":"2022-07-21T12:30:28","date_gmt":"2022-07-21T15:30:28","guid":{"rendered":"https:\/\/zenwellness.com.br\/blog\/?p=11866"},"modified":"2023-01-04T16:44:55","modified_gmt":"2023-01-04T19:44:55","slug":"praticas-de-yoga-para-iniciantes","status":"publish","type":"post","link":"https:\/\/zenwellness.com.br\/blog\/praticas-de-yoga-para-iniciantes\/","title":{"rendered":"Tr\u00eas pr\u00e1ticas de yoga para iniciantes fazerem em casa"},"content":{"rendered":"\n<p>Antes de come\u00e7ar no yoga, a gente v\u00ea fotos e v\u00eddeos de pessoas fazendo asanas (ou seja, as posturas de yoga) e pensa que \u00e9 tudo muito f\u00e1cil. Mas bastam alguns segundos para descobrirmos: <strong>\u00e9 bem mais dif\u00edcil do que parece.&nbsp;<\/strong><\/p>\n\n\n\n<p>E, por isso, come\u00e7a a busca por pr\u00e1ticas de yoga para iniciantes.&nbsp;<\/p>\n\n\n\n<p>Voc\u00ea est\u00e1 passando por isso? Ent\u00e3o aqui v\u00e3o duas boas not\u00edcias: existem, sim, aulas de yoga para iniciantes &#8211; que tem tanto asanas mais simples quanto menos tempo de perman\u00eancia em cada um deles &#8211; al\u00e9m disso, voc\u00ea pode faz\u00ea-las no conforto da sua casa.&nbsp;<\/p>\n\n\n\n<p>No Zen Wellness, por exemplo, o cat\u00e1logo tem mais de 700 aulas. D\u00e1 para encontrar todos os n\u00edveis de dificuldade e dura\u00e7\u00f5es diferentes. Para o seu corpo se acostumar aos poucos.&nbsp;<\/p>\n\n\n\n<p>E a\u00ed, vamos tentar?&nbsp;<\/p>\n\n\n\n<h2><strong>Pr\u00e1ticas de yoga para iniciantes&nbsp;<\/strong><\/h2>\n\n\n\n<h4><strong>1. <a href=\"https:\/\/www.youtube.com\/watch?v=d9W1F7nwWyU&amp;list=PLw0DIwTnQvfiMxjBm5kik5B_6qk4OBXme&amp;index=20\" target=\"_blank\" rel=\"noreferrer noopener\">Dicas para iniciantes de yoga<\/a><\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10 DICAS PARA INICIANTES NO YOGA: O QUE VOC\u00ca PRECISA SABER | SEU MOMENTO | Zen APP\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/d9W1F7nwWyU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4><strong>2. <a href=\"https:\/\/www.youtube.com\/watch?v=h7w5PwaKMZo&amp;list=PLw0DIwTnQvfiMxjBm5kik5B_6qk4OBXme&amp;index=3\" target=\"_blank\" rel=\"noreferrer noopener\">Essa aula \u00e9 perfeita para quem nunca fez yoga<\/a><\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"AULA DE YOGA PARA QUEM NUNCA FEZ YOGA | 20 MINUTOS DE YOGA GRATUITO |  Zen App\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/h7w5PwaKMZo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4><strong>3. <a href=\"https:\/\/www.youtube.com\/watch?v=Peb52wdZrrM&amp;list=PLw0DIwTnQvfiMxjBm5kik5B_6qk4OBXme&amp;index=6\" target=\"_blank\" rel=\"noreferrer noopener\">Asanas para quem est\u00e1 come\u00e7ando no yoga<\/a><\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"POSTURAS DE YOGA PARA INICIANTES |  Zen App\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/Peb52wdZrrM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3><strong>Como ter disciplina para fazer yoga em casa<\/strong><\/h3>\n\n\n\n<p>Entre os v\u00e1rios <a href=\"https:\/\/zenwellness.com.br\/blog\/beneficios-de-fazer-yoga-em-casa\/\" target=\"_blank\" rel=\"noreferrer noopener\">benef\u00edcios de fazer yoga em casa<\/a>, um dos maiores \u00e9 a praticidade. Mas, a gente sabe, essa \u00e9 uma faca de dois gumes. Por um lado, voc\u00ea pode fazer as pr\u00e1ticas quanto quiser e por outro pode adiar, adiar, adiar\u2026 e quando se der conta a semana terminou.&nbsp;<\/p>\n\n\n\n<p>Se identifica? Ent\u00e3o \u00e9 s\u00f3 <a href=\"https:\/\/zenwellness.com.br\/blog\/disciplina-para-fazer-yoga-em-casa\/\" target=\"_blank\" rel=\"noreferrer noopener\">clicar aqui <\/a>para conferir algumas dicas sobre como n\u00e3o procrastinar e ter disciplina para fazer yoga em casa. Se quiser come\u00e7ar hoje, a gente tem 7 dias de Zen Wellness gratuito te esperando aqui!<\/p>\n","protected":false},"excerpt":{"rendered":"Antes de come\u00e7ar no yoga, a gente v\u00ea fotos e v\u00eddeos de pessoas fazendo asanas (ou seja, as posturas de yoga) e pensa que \u00e9 tudo muito f\u00e1cil. Mas bastam alguns segundos para descobrirmos: \u00e9 bem mais dif\u00edcil do que parece.&nbsp; E, por isso, come\u00e7a a busca por pr\u00e1ticas de yoga para iniciantes.&nbsp; Voc\u00ea est\u00e1","protected":false},"author":3,"featured_media":11955,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[98],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tr\u00eas pr\u00e1ticas de yoga para iniciantes fazerem em casa<\/title>\n<meta name=\"description\" content=\"Quer come\u00e7ar a fazer yoga? Pedimos par as professoras do Zen Wellness fazerem algumas pr\u00e1ticas de yoga para iniciantes. 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