{"id":11484,"date":"2022-05-11T09:31:47","date_gmt":"2022-05-11T12:31:47","guid":{"rendered":"https:\/\/zenwellness.com.br\/blog\/?p=11484"},"modified":"2022-05-11T09:31:49","modified_gmt":"2022-05-11T12:31:49","slug":"yoga-mudra","status":"publish","type":"post","link":"https:\/\/zenwellness.com.br\/blog\/yoga-mudra\/","title":{"rendered":"Yoga mudra: o que s\u00e3o as posturas de yoga com as m\u00e3os"},"content":{"rendered":"\n

Quem j\u00e1 pesquisou sobre yoga ou medita\u00e7\u00e3o, provavelmente, reparou: muitas fotos mostram pessoas com as m\u00e3os em determinadas posi\u00e7\u00f5es. Ali\u00e1s, mesmo sem fazer a m\u00ednima ideia do que \u00e9 um yoga mudra<\/strong> \u00e9 capaz que voc\u00ea at\u00e9 tenha reproduzido algum deles para se referir \u00e0s pr\u00e1ticas. <\/p>\n\n\n\n

Os mudras feitos junto \u00e0 postura de l\u00f3tus, neste sentido, s\u00e3o cl\u00e1ssicos. <\/p>\n\n\n\n

J\u00e1 viu esse a\u00ed da foto e at\u00e9 imitou em algum momento, n\u00e9? Mas, a partir de agora, voc\u00ea tamb\u00e9m vai saber o que s\u00e3o os mudras, posturas de yoga com as m\u00e3os e para que eles servem. <\/p>\n\n\n\n

O que \u00e9 yoga mudra <\/strong><\/h2>\n\n\n\n

Antes de mais nada, \u00e9 preciso entender que em uma pr\u00e1tica de yoga, nada \u00e9 por acaso. Da forma como respiramos ao posicionamento das m\u00e3os, tudo tem uma inten\u00e7\u00e3o espec\u00edfica e benef\u00edcios comprovados. <\/p>\n\n\n\n

Neste artigo estamos falando especificamente das m\u00e3os, ou seja, dos mudras. E, em resumo, eles funcionam como um elo entre o equil\u00edbrio do corpo e da mente atrav\u00e9s da reflexologia que esta regi\u00e3o tem no nosso corpo.<\/p>\n\n\n\n

Quem explica melhor \u00e9 Veridiana Juli\u00e3o, professora de yoga no Zen Wellness. <\/p>\n\n\n\n

“Ao posicionar os dedos de uma forma espec\u00edfica, estamos acionando diferentes regi\u00f5es do c\u00e9rebro que est\u00e3o transmitindo est\u00edmulos para o nosso corpo e criando conex\u00f5es energ\u00e9ticas al\u00e9m das que o asana e pranayamas j\u00e1 fariam”.<\/em><\/p><\/blockquote>\n\n\n\n

Ainda de acordo com a professora, atrav\u00e9s de um mudra aumentamos o fluxo pr\u00e2nico do nosso corpo f\u00edsico, ou seja, a energia vital que nos ajuda a desenvolver uma pr\u00e1tica mais fluida e atuante nos n\u00edveis f\u00edsico, mental, emocional e espiritual. <\/p>\n\n\n\n

Os mudras mais populares <\/strong><\/h3>\n\n\n\n

Assim como os asanas, que s\u00e3o as posturas de yoga, existem in\u00fameros mudras na filosofia do yoga. Eles atuam em diferentes sistemas e ajudam a, por exemplo, diminuir a ansiedade e a melhorar a autoestima. <\/p>\n\n\n\n

S\u00f3 para ilustrar, alguns dos mudras mais populares s\u00e3o: <\/p>\n\n\n\n

Padma mudra<\/strong><\/h4>\n\n\n\n
\"zenwellness.com.br<\/a><\/figure>\n\n\n\n

Ajuda a nos conectar com o nosso interior e reencontra a pr\u00f3pria ess\u00eancia. <\/p>\n\n\n\n

Jnana mudra<\/strong><\/h4>\n\n\n\n
\"zenwellness.com.br<\/a><\/figure>\n\n\n\n

Bem comum nas pr\u00e1ticas de yoga, esse mudra ajuda a <\/strong>estimular a respira\u00e7\u00e3o e melhora a concentra\u00e7\u00e3o.  <\/p>\n\n\n\n

Anjali mudra<\/strong><\/h4>\n\n\n\n
\"zenwellness.com.br<\/a><\/figure>\n\n\n\n

Unir as m\u00e3os em frente ao cora\u00e7\u00e3o \u00e9 uma atitude comum mesmo com quem n\u00e3o faz yoga e n\u00e3o sabe o que s\u00e3o mudras. Esta \u00e9 uma postura que trabalha uni\u00e3o e equil\u00edbrio. <\/p>\n\n\n\n

Quer saber mais sobre yoga e mudras? Clique aqui e teste o Zen Wellness, plataforma de yoga online, gratuitamente por uma semana.<\/p>\n","protected":false},"excerpt":{"rendered":"Quem j\u00e1 pesquisou sobre yoga ou medita\u00e7\u00e3o, provavelmente, reparou: muitas fotos mostram pessoas com as m\u00e3os em determinadas posi\u00e7\u00f5es. Ali\u00e1s, mesmo sem fazer a m\u00ednima ideia do que \u00e9 um yoga mudra \u00e9 capaz que voc\u00ea at\u00e9 tenha reproduzido algum deles para se referir \u00e0s pr\u00e1ticas.  Os mudras feitos junto \u00e0 postura de l\u00f3tus, neste","protected":false},"author":3,"featured_media":11487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[98],"tags":[],"yoast_head":"\nYoga mudra: o que s\u00e3o as posturas de yoga com as m\u00e3os<\/title>\n<meta name=\"description\" content=\"J\u00e1 ouviu falar em Yoga mudra? 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